#Keto pasta free#
This means you’ll be able to enjoy foods without added sweetener, as well as taste the natural sweetness in plenty of ingredients – like the tomatoes in your low-carb spaghetti sauce!įeel free to gradually dial back the sweetener until you don’t need any at all. Over time, your tastebuds will likely adjust to less sugar and, in turn, sweetness. A couple of tablespoons should be all you need. If you’re used to having tomato sauce with lots of added sugar, you may find this one a little lacking in the sweet department.įeel free to add a little keto-friendly sweetener while cooking, such as erythritol. Just make sure you have the right amount of tomatoes for this recipe – that should be around 14.5oz. This also means you can hand-pick your own fragrant, on-the-vine tomatoes from the store for maximum flavor. We prefer using canned tomatoes to save on prep time, but you can totally chop up your own tomatoes and use these instead. If you are looking for a premade low-carb pasta sauce, we recommend Rao’s or Yo Mama’s brands. And in our opinion, a keto diet without tomatoes just isn’t worth it! Which Spaghetti Sauce Has the Least Carbs?Īgain, we might be biased – but our recipe is our go-to for a low-carb tomato sauce with minimal net carbs! We use them all the time in our Italian dishes. In other words, tomatoes are definitely a keto-friendly vegetable. Not to mention tomatoes are loaded with health benefits! They even contain potassium, an electrolyte that’s super important to stay on top of if you follow a keto diet. This recipe uses just one can of tomatoes over two to three servings, which is hardly anything to worry about. Tomatoes can definitely be enjoyed in small amounts without blowing your daily carb budget.
But that doesn’t mean you have to avoid them on a keto diet. Tomatoes are a fruit, which means they’re a little higher in carbs than most low-carb vegetables. Aren’t Tomatoes Too High in Net Carbs for Keto? We might be a little biased, but we think homemade pasta sauce is way better than anything you can find in a jar. If you do opt for a store-bought pasta sauce, make sure to check the nutrition information to see how many carbs it’ll add to your meal. Even express shipping won’t save you from tonight’s dinner conundrum! But while these are great in a pinch, they can often be expensive and hard to find. Yes, there are low-carb sauces that don’t have added sugar. This means lots of extra carbs, which makes them not-so-suitable for a keto diet. Unfortunately, many packaged sauces are loaded with added sugar. So what about store-bought spaghetti sauce? That’s where things get a little tricky. Lucky for you, we’re here to answer them! Can You Eat Spaghetti Sauce on Keto?Ĭan you eat our Keto Spaghetti Sauce? Yes! This recipe is super low-carb and created for people on a keto diet. This recipe is super simple, but you might still have a few burning questions on your mind. Serve right away over your favorite low-carb pasta, such as zucchini noodles or our famous Keto Pasta. Remove from heat and add salt and pepper to taste. You can simmer for longer over a lower heat for a richer flavor, but this is totally optional. You’ll know when it’s ready because the tomato sauce will thicken. Leave to simmer over medium heat for 10-15 minutes. Stir to combine, making sure the herbs are mixed through. Add the TomatoesĪdd in the herbs, water and all of the canned tomatoes. Cook over medium heat, stirring occasionally until the onions turn translucent. Cook the OnionsĪdd the chopped onion, garlic and oil to your pan. Pour a glass of your favorite red wine and grab the basil – it’s time to cook this delicious Keto Spaghetti Sauce recipe! 1.
#Keto pasta how to#
Nothing says homemade like a ball jar, right? How to Make Keto Spaghetti Sauce That’s it! Feel free to grab some snazzy-looking jars for storage if you’re planning on making an extra-large batch to store for later.
You’re sure to have everything you need in your kitchen already. This recipe is low on ingredients and even lower on equipment. Keto Spaghetti Sauce Recipe | Sugar Free What You’ll Need
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